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Mayo Clinic offers award-winning medical and health information and tools for healthy living.


Emergency essentials: Putting together a survival kit

Asian pork tenderloin

To turn this pork tenderloin recipe into a meal, add steamed pea pods, brown rice with dried apricots, and fresh mango and papaya.

Grilled salmon on sourdough bread

Salmon is a good source of omega-3 fatty acids, a type of fat that may be beneficial to your heart.

Grilled portobello mushroom burgers

A meaty-textured portobello mushroom is the perfect stand-in for a hamburger.

Lemon rice with golden raisins and almonds

This recipe uses brown rice, which is chewier and has more flavor than white rice does.

Sesame-crusted tofu

Serve these "steaks" with soy sauce and a green-onion garnish. Be sure to use firm tofu.

Choosing blood pressure medications

Choosing the right high blood pressure medication can be tricky. Find out when the various drug options are appropriate.

Barbecue chicken pizza

The combination of vegetables, lean chicken breast and low-fat cheese makes this pizza a healthy, well-balanced meal.

Roasted potatoes with garlic and herbs

Potatoes are a good source of potassium and vitamins C and B-6. The skins also provide fiber.

Flu shot: Your best bet for avoiding influenza

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