This Healthy and Resilient You Edition exposes the unseen damage caused by persistent inner criticism — and how self-compassion can help you shift the conversation in your head to one that builds you up instead of tearing you down.
Inside, you’ll learn why so many of us struggle to offer ourselves the same compassion we readily extend to others. You’ll also find practical tips for tuning out destructive self-criticism and empowering your supportive inner-coach for growth and encouragement.
