Paying close attention to our mental and emotional state is important year-round, but especially during Suicide Prevention Month in September.
This month's Healthy & Resilient You reminds us how recognizing changes in our own thoughts, feelings, or behavior matters even more when we work remotely or spend less time with others who may notice when we're struggling.
The newsletter offers a gentle reminder that it can be hard to notice when everyday life has become too heavy to carry alone, and that we don’t have to wait until things become unbearable to deserve care, compassion, and help.
Inside, you'll also find encouragement to take that first step toward connection, with approachable ways to open up to someone you trust or reach out for professional support, even when finding the words is difficult.
Click here to read on!
