This Healthy and Resilient You edition examines the way we react to people and things we find to be different than ourselves.
This newsletter explores how an ancestral fear of the unknown erects barriers to embracing diversity in the present and how this instinctive fear response triggers bias and mistrust of new people, viewpoints, and experiences. Finally, it offers tips on leveraging positive emotions and guided mindfulness techniques to help us be open to the many benefits of an increasingly diverse and exciting world.
